Written by Abigail Jackson - March 02, 2023
We all hit different stages in our lives where hormone levels within the body fluctuate, and human growth hormone (HGH) is no exception. At a baseline level, understanding where you should be regarding your HGH levels can make a big difference in terms of your overall health.
What Is HGH?
Human growth hormone (HGH) is naturally produced by the body's pituitary gland and is responsible for stimulating cellular regeneration and cell reproduction among many other things. It helps to maintain healthy tissue and organs of the body as well as affect bone growth, metabolism and even muscle strength! Generally speaking, it's an incredibly important hormone for humans at any age.
When Do Levels Decrease?
As we age, we tend to experience a decline in our own natural production of growth hormone which usually begins around middle age. This decrease can lead to reduced energy levels, loss of lean muscle mass or difficulty maintaining strong bones just to name a few effects. Though these symptoms are natural as part of aging, they're also ones that could be indicative of low HGH levels; so it's best to be aware if you're noticing unusually drastic changes that concern your physical health.
How Do I Know If I'm Low On HGH?
The only way to truly know if you're experiencing lower than expected levels would be through blood testing from a doctor or laboratory. They will take into account your specific demographic (such as age, sex and weight) then measure against established standards for healthy ranges within those parameters. Once they have those results they'll be able to tell if there may be any deficiency with regards to growth hormones in the body.
What Should My Ideal Level Be?
The answer can vary depending on factors like age but overall healthy adults should expect their levels between 1-2 ng/mL (nanograms per milliliter). If lower than that it may indicate need for assistance through replacement therapy options like Hormone Treatment Center ’ hormone replacement clinic which offers safe and effective treatments tailored specifically to individual needs.
Are There Benefits To Higher Than Normal Levels?
In certain cases such as injury recovery or athletic training then higher than normal levels could actually provide improved performance benefits such as faster healing time after injury or enhanced energy output when exercising; however it is not recommended for anyone to raise their HGH level beyond what is considered a healthy range without consulting with a doctor first about potential risks involved with this type of treatment..
How Can I Increase My Own Natural Production Of The Hormone?
There are several lifestyle modifications one might try in order to naturally boost up their own production such as getting adequate sleep each night (7-9 hours), consuming foods rich in amino acids such as animal proteins and leafy greens, exercising regularly or implementing relaxation techniques such as yoga or Meditation - yet again it's always best to check with your doctor before embarking on any kind of supplemental therapy regimen just to make sure everything is safe and doesn't conflict with any existing medical conditions or medication regimens already being followed..
If you suspect your own hormonal imbalance may have deviated from expected ranges or if you'd simply like more information on testosterone replacement therapy options - please don't hesitate reach out Hormone Treatment Center ’ hormone replacement clinic today! We are here help you develop an achievable plan fit exactly with your individual needs so that you can get back feeling more balanced better self quickly possible!