Written by William Monroe - February 04, 2023
Menopause can be one of the most challenging times in a woman’s life, especially when it comes to sleep. Hot flashes, night sweats and various other symptoms can easily disrupt sleep quality and quantity. Fortunately, there are some accessible steps that you can take to help improve your sleep during this transition.
Talking to Your Doctor
The first step is talking to your doctor about any symptoms or changes you might be experiencing during menopause. Many women find that talking to their doctor about what’s going on helps them identify potential ways to improve their overall health and wellbeing during this time. From there, you and your doctor may devise a further plan for getting better rest through hormone replacement therapy (HRT), supplements or additional lifestyle changes.
Hormone Replacement Therapy
If HRT is appropriate for your situation, it can be an effective way of addressing imbalances within the body due to hormonal shifts which often occur during menopause. At Hormone Treatment Center we are dedicated to providing personalized treatment based around individual needs. We work with both established health professionals as well as our own team of specialists and researchers who understand the complex nature of hormone regulation in the body.
Supplements & Herbs
For those who don’t feel comfortable or able to pursue HRT, there are alternatives such as supplements or herbal remedies that could help reduce symptoms like hot flashes and night sweats which make it difficult get good quality sleep during menopause. Here are some common supplements & herbs that might be helpful:
Lifestyle Changes Lastly, making adjustments within a daily routine can also have a positive impact on sleep quality and quantity during menopause. This includes:
Conclusion
It is important for women experiencing menopause-related difficulties with sleep to know they have options available; whether its working with an experienced practitioner like at Hormone Treatment Center to customize an approach using hormone replacement therapy, using natural herbs & supplements or making simple lifestyle changes before bedtime — there is something out there that could work for you!