Written by Abigail Jackson - January 06, 2023
Women in their post-menopausal years can still find pleasure in physical intimacy and exploring their sexuality. It is important to understand how the symptoms of menopause may affect sexual desire, as well as strategies that can help women gain more satisfaction from being intimate after menopause.
Key Changes with Menopause
The body undergoes some changes during menopause which could potentially decrease sexual arousal and delay orgasm. These changes include hormonal fluctuations, vaginal dryness, and thinning of vaginal walls. With lower estrogen levels in the body, it can take longer for a woman’s body to become aroused, making it more difficult to reach an orgasm, if at all.
Strategies For Pleasure
Fortunately, there are some strategies that can be employed in order to reach greater levels of pleasure despite these challenges:
Kegel Exercises & Stimulation Techniques - Kegel exercises involve squeezing and releasing pelvic floor muscles, which have been linked to increased sensation during sex. Additionally, experimenting with different stimulation techniques such as massage or toys might yield positive results as well.
Lubrication & Stimulants - If vaginal dryness is an issue due to low estrogen levels in the body, using lubricants or engaging in foreplay longer could alleviate this issue enough for you to enjoy yourself and achieve orgasm. There are also hormone replacement stimulants available through clinics like Hormone Treatment Center that have had success increasing libido and satisfaction during intercourse among post-menopausal women who have tried them.
Focus On What Feels Good
Ultimately one should focus on exploring those feelings associated with pleasure not pressure or performance goals when engaging in sexual activities after menopause . This could entail embracing relaxation exercises such as meditation before partaking in intimacy or trying out different positions together with your partner until you find one that works for you both physically and emotionally . It might take some trial and error but staying open-minded can lead to discovering new forms of pleasure even after menopause .
Every individual experiences menopause differently however there are ways for women still experiencing symptoms such as decreased arousal or decreased libido due to reduced hormone levels ,to enjoy pleasurable sex again by incorporating communication ,stimulants ,lubrications since difficulties achieving pleasure should not hinder one’s ability to remain sexually active throughout life .