Written by William Monroe - March 02, 2023
Menopause is a natural transition that women experience when their hormones change and they stop having menstrual periods. It usually occurs in women who are between the ages of 45 and 55, but it can happen as early as 40 or as late as 60. Many factors can contribute to this age range and how menopause occurs for each woman. Knowing what stage of menopause you are in can help you understand what to expect and provide the best course of action for your health.
Common signs and symptoms include:
The premenopausal stage is sometimes referred to as perimenopause or the transition phase. During this time, your hormones will become more erratic and irregular, resulting in regular cycles but varying levels of estrogen and progesterone during each cycle. Common signs experienced at this stage include mood swings, hot flashes, sleep disturbances, loss of libido, fatigue, stress incontinence, vaginal dryness, memory problems or lack of concentration. Once you have gone 12 consecutive months without having a period you have officially entered into menopause.
The menopausal stage is the point when your hormones have reached an overall lower level than before menopause began - estrogen has decreased significantly more than progesterone which results in no ovulation occurring. As ovarian function begins to slow down some common symptoms associated with this stage include night sweats, weight gain around your mid-section due to hormonal shifts, joint pain/stiffness due to reduced collagen production and an increase in risk for heart disease due to lower levels of good cholesterol (HDL).
The postmenopausal stage is when a woman has been without a menstrual period for 12 consecutive months or longer. At this point many women experience fewer hot flashes or other symptoms associated with menopausal changes; however some women may still experience mood swings or sleep disturbances even after their hormone levels have stabilized. This period may also bring about increased risks for osteopenia (low bone density), cardiovascular disease and increased risk for cancers such as breast cancer if not managed properly through diet and exercise routines which combat these risks effectively. Additionally if not addressed earlier on through practices such as regular pelvic exams/cancer screenings/bone density tests then complications can arise later on during this time in life too.
There are various tactics which can help combat the physical effects brought on by changing hormone levels including dietary modifications (such as increasing protein intake while decreasing caffeine/sugar/alcohol consumption), exercising regularly(especially resistance training)which helps reduce body fat percentage & strengthen bones and joints thereby reducing discomfort from movement discrepancies caused by low estrogen & mobility restrictions caused by weak muscles surrounding joints etc.. Life style modifications such Hormone Treatment Center offer personalized plans tailored specifically for one’s needs catering medical treatment options such as medication & counseling sessions allowing them to truly optimize their mental health condition while addressing physical ailments through ensuring all aspects being taken care off simultaneously resultingin optimum homeostatic balance over time bringingabout considerable improvements leadingto enhanced qualityof life overall...