Does menopause make your stomach swell?

Written by William Monroe - January 13, 2023

Does Menopause Make Your Stomach Swell?

Menopause is a natural process that most women experience in their 40s or 50s, which marks the end of menstruation and fertility. During menopause, your ovaries stop producing hormones like estrogen and progesterone, which can cause physical changes throughout your body. Many women report an increase in abdominal size during menopause, although this can be due to a variety of factors.

Hormonal Imbalance
As mentioned earlier, hormonal imbalance caused by the decrease in production of estrogen and progesterone by the ovaries is one likely cause for your stomach swelling after menopause. Hormonal imbalance can lead to water retention and bloating, which increases stomach size. Additionally, hormones also play an important role in how quickly you digest food, so if your hormones are out of balance it will take longer for food digestion leading to more gas accumulation and stomach enlargement.

Weight Gain
Another common occurrence of menopause is increased body weight due to slowed metabolism and decreased physical activity levels. Weight gain resulting from menopausal symptoms often occurs around the abdomen area, making your stomach swell without any underlying medical condition such as fluid retention or hormonal imbalance.

Fluid Retention
One potential side effect of hormonal changes during menopause is fluid retention or edema; accumulation of excessive amounts of fluid between cells or organs in the body resulting in swelling or puffiness. Fluid retention causes temporary enlargement in different parts of the body like hands, feet and abdomen. This may lead to feeling bloated all day long with extra abdominal fat making your stomach look bigger than normal.

Lifestyle Changes for Reducing Abdomen Swelling During Menopause

• Increase fiber intake: Eating plenty of high-fiber fruits, vegetables and grains helps regulate hormone function and reduce water retention that leads to feeling bloated after eating large meals.
• Exercise regularly: Regular physical activity keeps metabolism high reducing chances for unwanted weight gain during menopause. It also improves blood circulation reducing chances for edema or fluid retention caused by stagnant blood flow reducing risks for swollen abdomen.
• Avoid processed foods: Processed foods are rich in sodium which tends to cause water retention further leading to bloating tummy bulge especially during premenopausal stage when hormones are still fluctuating rapidly around every month's menstrual cycle causing temporary water retentions leading to enlarged waistline without actual fat deposits causing swelling sensation near navel region along with discomfort both physical as well as psychological leading to fatigue with grumpiness becoming hard taskmaster's favorite target apprentice!

At Hormone Treatment Center , we specialize in helping support women through all stages of life including managing perimenopausal symptoms including abdominal swelling through our tailored diets programs, exercise regimens and more customized solutions based on each individual’s needs! Get in touch with us today for best treatment options available!

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