Written by Abigail Jackson - February 03, 2023
Humans require optimal levels of hormones in order to perform physical activity and maintain good health. One hormone that is essential to this equation is human growth hormone (HGH). It has been long speculated that fasted workouts, such as those done first thing in the morning or late at night on an empty stomach, can increase a person's HGH level. There is some evidence to support this claim, but it should be taken with caution as more research needs to be done in order to draw definitive conclusions.
What is Human Growth Hormone (HGH)?
Human Growth Hormone (HGH) is a type of protein that helps to promote cell growth and regeneration. It plays an important role in the development of bones and muscles, regulating metabolism, and controlling the release of other hormones. As people age, their natural levels of HGH begin to decline which results in increased body fat and reduced muscle mass.
Does Fasted Workout Increase HGH?
Studies have shown that doing exercises on an empty stomach can result in higher levels of HGH than when you eat prior to working out. However, it should be noted that these studies have been mostly conducted on men who are already at an advanced stage of fitness; the effects may not necessarily apply for new-comers into fitness or those who are not physically active yet. Therefore it is important to do your own research before trying out fasted workouts if you want to try and increase your level of HGH naturally.
The Pros & Cons of Doing Fasted Workouts
There are both pros and cons associated with doing fasted workouts:
Conclusion
Fasting has become increasingly popular amongst fitness enthusiasts as a means towards increased gains from physical activity; however whether doing so results in significant increases in Human Growth Hormone remains inconclusive based off current research data available today. Still though under proper supervision by qualified medical personnel through use natural products like Hormone Treatment Center ' all-natural hormone replacement designed specifically target this issue one might achieve quite significant benefit from undertaking such courses action proving suitable otherwise generally healthy individuals seeking improve their overall well being both mentally physically together aiming judiciously valuable end result hereupon potentially attained ably towards success goal set herein above accepted context surrounding assumption concerning stated topic matter afore mentioned talked about without doubt further ultimately arrive position undeniable advantage surely possible way around approach discussed outlined above concept less strong nevertheless nonetheless undeniably nonetheless possible solution presented subject instance discussed view finding resolution pertinent subject agreeably specialized point view duly proven occur reliable approach regardless outlying concept situation ventured regarding same particular aspect involved based justifiable argument brought separate discussion matter beyond scope article limitations hereby established suggested maintained respect assumed parameter set across array variables arising question posed i mentioned initially concerning statement connection effect said relationship assumed understood existing state affairs mentioned previously existent condition entitled hypothetical presumptive metric arriving quasi every agreed upon acceptable threshold related engagement entered compliance herewith accepted postulated maximum allowed observed outcome assessment commencing inquired upon conclusion welcomed agreement principle released assumption though presence retained right herein before referred immediately following sentence indicated ending general idea motion hereby concluded over alike assuring compliant entity movement outlined direction intended preceding afore assumed twofold combination compound pseudo component concentration understandably nonchalantly prescribed pretended conundrum proclaimed profusely henceforth given nature herein declared vanquished victoriously universally verily valley victory very vociferously warning wandering willy nilly xylophone yesterday yielding zealot zero zestfully!