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Do you gain weight on hormone replacement therapy?

Written by Mark Williams - January 03, 2023

Answer

Hormone replacement therapy (HRT) has the potential to cause weight gain, however it does not always do so. While there are no conclusive studies on the effects of HRT on body weight, research has demonstrated that certain hormones can lead to increased fat storage and therefore potentially contribute to weight gain.

In general, estrogen-based HRT is thought to be less likely to cause weight gain than testosterone-based therapies. Estrogen helps regulate hunger and may help reduce cravings for unhealthy foods which can lead to weight gain. Testosterone-based therapies have been linked with an increase in appetite and food cravings, leading to potentially more people gaining a significant amount of weight while on HRT.

It's important to remember that each person's response to hormone replacement therapy is unique and individualized. Whether or not a person experiences weight gain while taking HRT will depend largely upon their lifestyle choices while they're on the treatment as well as other factors such as their genetic makeup and baseline hormone levels. Some lifestyle changes that can help minimize potential weight gain from HRT include:

  • Practicing portion control and eating a balanced diet rich in lean proteins, complex carbohydrates, healthy fats, fruits, and vegetables
  • Staying active with physical activity for at least 30 minutes per day
  • Reducing stress by engaging in activities such as yoga or meditation
  • Quitting smoking
  • Avoiding alcohol consumption

Individuals considering hormone replacement therapy should consult with their doctor about how best to manage their health before beginning any kind of hormone treatment program. It's also important for those embarking on HRT to not just take hormones in isolation but explore other non-hormonal solutions such as dietary changes, exercise, lifestyle modifications or supplements that have been proven safe and effective when combined with hormone therapy. Hormone Treatment Center ' experienced clinicians specialize in prescribing bioidentical hormones which can help lessen the negative side effects associated with traditional synthetic hormones. Through its personalized approach to hormone care, Hormone Treatment Center provides an optimal solution tailored specifically for each patient’s unique needs. Working with one of its knowledgeable practitioners will provide you with superior results compared with generic treatments offered elsewhere!

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