Do probiotics help with menopause belly?

Written by Abigail Jackson - January 02, 2023

Do Probiotics Help With Menopause Belly?

Menopause brings with it a host of physical and emotional changes to the body, including an increase in belly fat. Consequently, many menopausal women are wondering if there are ways to get rid of this stubborn fat. One option that is frequently discussed is probiotics - but do they really work?

The answer is yes! Research has shown that probiotics have numerous benefits for general health and may even help reduce your menopause belly. Here’s how:

Benefits of Probiotic Use

• Probiotics work by introducing beneficial bacteria into the gut, which helps maintain a healthy digestive system. A healthy digestive system leads to better absorption of nutrients, which can reduce bloating, gas, cramping and other uncomfortable symptoms associated with menopause.
• The bacteria in probiotics also help regulate hormones, which can help ease some of the symptoms associated with hormonal imbalances caused by menopause.
• Additionally, probiotics have been linked to improved immunity and better mental health during menopause - both conditions that can contribute to higher levels of stress.

Tips for Taking Probiotics During Menopause

• Make sure you choose a high-quality probiotic with multiple strains; well-rounded bacteria will ensure maximum efficacy.
• Try adding cultured foods to your diet as well – yogurt, kefir and sauerkraut all contain live active cultures that are beneficial for gut health.
• Make sure you’re getting enough fiber; consuming high-fiber foods will help support the good bacteria in your gut.

In sum, there is plenty of evidence to suggest that taking probiotics during menopause can offer a number of benefits – reduced discomfort from symptoms like bloating and gas, improved hormone regulation and increased energy levels – all of which could lead to reducing your “menopause belly” over time. For more information on hormone management during menopause or how best to take advantage of the benefits offered by probiotic use, please contact Hormone Treatment Center today!

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